Exercises at the yoga hotel
in Carinthia

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.

During the sessions, we practice a free style of Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong, bringing the body into tension and stretching, into calmness and lightness. During Zazen, we enter the conscious silence of Zen meditation and focus on a simple, traditional method to clarify the mind.

Look forward to happiness-bringing yoga sessions with a beautiful lake view, where you can simultaneously increase strength, flexibility, and mental well-being!

Dynamic movements in the style of Vinyasa Yoga, calm Yin Yoga sequences, breathing, and concentration exercises are part of the program. We turn our gaze inward, learn to align our minds, practice mindfulness, and non-judgmental perception, always focusing our attention on the present.

During the sessions, we practice a free style of Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong, bringing the body into tension and stretching, into calmness and lightness. During Zazen, we enter the conscious silence of Zen meditation and focus on a simple, traditional method to clarify the mind.

The program for this week includes exercises for a healthy body, dynamically flowing movements, along with meditations, affirmations, and breathing exercises (Pranayama). Music sets the mood for individual sessions.

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.

During the sessions, we practice a free style of Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong, bringing the body into tension and stretching, into calmness and lightness. During Zazen, we enter the conscious silence of Zen meditation and focus on a simple, traditional method to clarify the mind.

During this week, you will learn the best exercises from various yoga styles, Pilates, relaxation, and breathing techniques, perfectly coordinated to strengthen your immune system for the cold season.