Exercises at the yoga hotel
in Carinthia

During the sessions, we practice a free style of Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong, bringing the body into tension and stretching, into calmness and lightness. During Zazen, we enter the conscious silence of Zen meditation and focus on a simple, traditional method to clarify the mind.

To the program

The program for this week includes exercises for a healthy body, dynamically flowing movements, along with meditations, affirmations, and breathing exercises (Pranayama). Music sets the mood for individual sessions.

To the program

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.

To the program

During the sessions, we practice a free style of Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong, bringing the body into tension and stretching, into calmness and lightness. During Zazen, we enter the conscious silence of Zen meditation and focus on a simple, traditional method to clarify the mind.

To the program

Look forward to inspiring yoga sessions with Amiena Zylla – yoga teacher, author and expert in holistic wellbeing. A week to breathe deeply, recharge your energy and reconnect with yourself.

Powerful yet gentle YOGA ASANAS from classical Power Yoga are transformed into individual flows to enhance your inner and outer BALANCE. Mindful breathing exercises and soothing sounds accompany us, creating a relaxed atmosphere for the retreat.

To the program

The program for this week includes exercises for a healthy body perception, dynamic flowing movements, along with meditations, affirmations, and breathing exercises (Pranayama). Music sets the mood for individual sessions.

To the program

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.

Freuen Sie sich auf inspirierende Yogastunden mit Amiena Zylla – Yogalehrerin, Buchautorin und Expertin für ganzheitliches Wohlbefinden. Eine Woche zum Durchatmen, Kraft schöpfen und bewusst bei sich ankommen.

Freuen Sie sich auf inspirierende Yogastunden mit Amiena Zylla – Yogalehrerin, Buchautorin und Expertin für ganzheitliches Wohlbefinden. Eine Woche zum Durchatmen, Kraft schöpfen und bewusst bei sich ankommen.

Beim Yoga üben wir einen freien Stil aus Hatha Yoga, Vinyasa Yoga, Yin Yoga und QiGong, bringen den Körper in Spannung und Dehnung, in Ruhe und Leichtigkeit. Beim Zazen gehen wir in die bewusste Stille der Zen Meditation und konzentrieren uns auf eine einfache, alt hergebrachte Methode zur Klärung des Geistes.