Exercises at the yoga hotel
in Carinthia

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.

To celebrate her 10th anniversary at Hotel Hochschober, Amiena Zylla invites you on a yoga journey through a variety of yoga styles.
Experience how each style has a unique effect on both body and mind. n the “menu” you will find, among others, Hatha Yoga, Vinyasa Yoga and Fascia Yoga. Face Yoga will be included in every session. One of Amiena’s greatest strengths is her ability to fully respond to the wishes and needs of the participants. Therefore, the yoga styles for Thursday and Friday will be decided during the course of the week.

During the sessions, we practice a free style of Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong, bringing the body into tension and stretching, into calmness and lightness. During Zazen, we enter the conscious silence of Zen meditation and focus on a simple, traditional method to clarify the mind.

To the program

This week, gentle yoga practice, breathing exercises, meditation and sound journeys combine to form a harmonious whole, giving you valuable time for self-care and inner balance.

Gentle Hatha and Yin Yoga move the body mindfully and release deep tension. Yoga Nidra, or yogic sleep, focuses on deep regeneration – you gently follow the voice and simply allow yourself to rest. A soothing sound bath supports meditative states and harmonises body, mind and soul.

This retreat invites you to slow down, let go and reconnect with yourself – for new peace, clarity and lasting relaxation.

The program for this week includes exercises for a healthy body, dynamically flowing movements, along with meditations, affirmations, and breathing exercises (Pranayama). Music sets the mood for individual sessions.

To the program

This week combines gentle Yin Yoga with dynamic Vinyasa Yoga. Please note that the classes are held in English.

To the program

Beim Yoga üben wir einen freien Stil aus Hatha Yoga, Vinyasa Yoga, Yin Yoga und QiGong, bringen den Körper in Spannung und Dehnung, in Ruhe und Leichtigkeit. Beim Zazen gehen wir in die bewusste Stille der Zen Meditation und konzentrieren uns auf eine einfache, alt hergebrachte Methode zur Klärung des Geistes.

Freuen Sie sich auf inspirierende Yogastunden mit Amiena Zylla – Yogalehrerin, Buchautorin und Expertin für ganzheitliches Wohlbefinden. Eine Woche zum Durchatmen, Kraft schöpfen und bewusst bei sich ankommen.

“Feel Free & Authentic” is the guiding theme of this retreat, where bodywork and breathing practices take center stage. The aim is to let the entire self shine and to cultivate a sense of strength and balance on all levels.
Individual asanas are combined into dynamic sequences that foster a feeling of stability and equilibrium. The retreat is suitable for participants of all levels who have basic yoga experience.